So, guys.

A little over a week ago, I talked about how one run with my husband changed my whole perspective on my body and its abilities.

It was only a 3-mile, 30:00 run, but I went through a whole cycle of excitement, frustration, anger, acceptance and pride in that short amount of time. And that little run has changed the way I view myself these days.

I explain it all in the video below.

As always, I’d love to hear your own experiences with this very complicated topic in the space below. Please, please leave your Comments, and let’s chat!