hand washing to prevent coronavirus

BYE, CORONA: Boost Your Immune System During the Quarantine with this Advice from an Integrative Doctor

One of the best things about hosting a podcast is the ability to interview smart people who have actual good information to share. I’m all for a solo rant, or a tip or two on How to Organize Your Makeup Drawer (actually doing a similar post soon!); but first things first. Pandemics call for practical, …

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Virtue Labs Healing Oil + On my vanity March April Sonni

On My Vanity: March and April

Well, hell. If there were ever a time for distraction and focusing on some of the more frivolous things in life, THIS IS IT. In this month’s edition of On My Vanity, as always, a quick peek at my current Top Shelf stars… and a hefty dose of let’s-focus-on-something-positive-for-a-minute. Here are three products I’ve been using and …

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Things That Have Been Keeping Me Distracted

So, How You Doing?

We were driving to the beach last week (one of our last days before I went full-on #selfquarantine), and I had A Moment in the car. By A Moment, I mean a mini anxiety attack. No major physical symptoms, but a racing mind, chest pains, and an overall inability to calm TF down. Things are …

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