The Power of Compliments

Have you ever noticed how good it feels to say or do something nice for a stranger? The power of compliments is so real–not just for the recipient, but also for the giver.   It’s something that’s been on my mind a lot lately, and here’s why. I’ve been reflecting a lot lately about my …

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Ep 32: Holistic Doctor Brooke Stuart on the Big Health Issues Women Face, and How You CAN Turn Your Health Around

It’s all about health. If we don’t have our body and mind in order, literally nothing else matters in life.   In this week’s episode of 30 Something, I sat down face-to-face with holistic doctor Brooke Stuart and talk everything health. Here are the products she recommends: Supplements: Seeking Health Optimal Prenatal, Now Super Enzymes, Garden …

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Trying IPL: What to Know

I just finished two rounds of IPL, or intense pulsed light therapy–something I’ve always wanted to try, given the fact that I have some brown spots from sun exposure. Here’s what to know before you try it too!

A Little Less Alone

I don’t want to over-post on this topic, because frankly it feels a little raw still. And I’m also not still very much feeling my way through the whole thing, so there’s no tidy end. But I want to share what’s been going on around here recently to make even one woman feel a little less alone.