From the Experts

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So Your Gut is a Mess? Here’s Why I’m Using (and Loving) Kashaya Probiotics

Kashaya Probiotics Review It’s safe to say you know by this point how essential probiotics are to your health, right? There’s no shortage of press on the benefits of adding more good bacteria to your gut. But what’s really confusing is deciding which one to take. I, for one, have tried lots of brands and …

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Breathwork for Kids, with Meditation Teacher Rachel Hilinski

We all know about the importance of breathwork for maintaining health and mental well-being, but one thing I knew I never thought about–not at least until I saw it on my friend Rachel Hilinski’s IG–was the importance of breathwork for kids.  Breathwork for Kids, with Meditation Teacher Rachel Hilinski So here’s the thing. I actually …

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