30 Something Podcast

From motherhood and wellness, to interviews with people who are changing the conversations in their field, this is where we talk about what makes this stage of life so fun, and so complicated!

therapist answers relationship questions lockdown

A Therapist Answers Your Most-Asked Questions About Love in Lockdown

Raise your hand if you’ve considered divorce since the quarantine started. I KID I KID. But listen, it’s hard out here on these quarantine streets. And relationships with those closest to us (spouses, family, children) end up bearing the brunt of the extra stress and worry we are all carrying. But no worries, I’m here …

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hand washing to prevent coronavirus

BYE, CORONA: Boost Your Immune System During the Quarantine with this Advice from an Integrative Doctor

One of the best things about hosting a podcast is the ability to interview smart people who have actual good information to share. I’m all for a solo rant, or a tip or two on How to Organize Your Makeup Drawer (actually doing a similar post soon!); but first things first. Pandemics call for practical, …

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The Hormone Panel, tests women should ask their doctors for

Taking Charge of Your Health as a Woman: The Tests You Need to Ask Your Doctor For

It’s no secret that women need different medical care than men. Our parts are different, our hormones are different, and that means that you have to pay that much more attention to your body in order to be the healthiest you can.* Here are two tests–the Hormone Panel, Thyroid Panel–suggested by doctors that I have …

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Infidelity, what to do when he cheats jodie utter

He Cheated. Now What?

So, let’s talk. The whole purpose of me blogging and writing is to share real life stories with you. Real things that happen to real people, and practical and real solutions–or at the very least, discussions–about them. I think we can all agree that there are enough blogs out there that can tell you all …

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Totum Women lactation cookies

Ep 37: Totum Women Founder Erin Erenberg is Feeding Your Boobs… and Your Soul

Okay, ya pervs… I was using a little artistic license in the title, but it’s kinda true! In this week’s episode of 30 Something with Sonni, I talk with Totum Women founder Erin Erenberg about launching a company that launched the cookie that helps nursing moms everywhere make more milk. I mean, yes, it’s possible …

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