Lisa Schale-Drake is a Master Trainer and VP of Research with barre3. Here are some highlights from our recent chat where we talk getting fit with minimal time, the best core workout and more!
30 Something Podcast
From motherhood and wellness, to interviews with people who are changing the conversations in their field, this is where we talk about what makes this stage of life so fun, and so complicated!
Let’s just put it out there right off the bat and say that this episode covers it all, ladies. Saggy boobs, chin hairs, and all the other little indignities that we deal with after having kids? Check. But also Big Things, like following your heart, feeling alone in motherhood, and finding your place in the world.
It marks almost a month since I stirred up a giant shitstorm with some commentary I made on one certain pink and gold sequin lunchbox. In what will heretofore be known as #LunchBoxGate, I (unintentionally, but gratefully) started a conversation about the importance of messaging to our young girls, and in turn, that spurred multiple discussions on what exactly it means to help our kids lead healthy lives.