Ep 32: Holistic Doctor Brooke Stuart on the Big Health Issues Women Face, and How You CAN Turn Your Health Around

Ep 32: Holistic Doctor Brooke Stuart on the Big Health Issues Women Face, and How You CAN Turn Your Health Around

It’s all about health. If we don’t have our body and mind in order, literally nothing else matters in life.

 

In this week’s episode of 30 Something, I sat down face-to-face with holistic doctor Brooke Stuart and talk everything health.

Here are the products she recommends:

Brooke’s other Likes and Recommendations:

  • Macadamia nut milk
  • If you’re experiencing any inflammation or symptoms like anxiety or inability to sleep, her holistic approach always includes trying to zero in on food allergies or issues. To see what might be bothering your system, she recommends talking to your doctor about an elimination diet. This can help you pinpoint what might be causing issues in your system.
  • Look out for skin or digestive issues. Repeated problems with either can indicate a whole system issue that Brooke says might need more attention.

Articles Brooke Recommends:

Okay, now let’s talk about the podcast episode! Guys, we dig into SO much, including:

 

  • Hormones and all the reasons they go awry
  • Anxiety, why it can happen and how to manage it
  •  The supplements she swears by
  • Toxic overload and how it can impact your overall health
  •  Her very specific picks on supplements and clean beauty products
  • Why you may want to try a holistic approach to your health
  • Leaky gut syndrome

 

Listen to the whole episode below, and please Subscribe while you’re there! You’ll get all new episodes sent right to your device!

 

You might also like, Ep 33: What It’s Really Like to Go Back to Work After Having a Baby, with Lauren Smith Brody, Author of The Fifth Trimester and Ep 31: VOLO Beauty’s Ryan Goldman has Invented the Hair Dryer of Your DREAMS.

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